Plant Based Diet: How to Stand in Your Truth When Your Family is Given You A Hard Time About Eating Healthy
Hi Warrior Chic’s This post is for all of you who emailed me with concerns of transitioning into a clean eating plant based diet, but family is unsupportive. To everyone that wants to make the transition to eat clean and healthy but have family holding you back. You must speak your truth and overcome approval addiction. This is your life and your body. You have free will to choose to be and eat healthy. If they don’t agree. Big deal. They don’t have to follow suit. However, understand once you begin to lose weight, have clearer skin , and look like the Hot Mama you are. They will start to ask you what you are doing. It’s human nature. Don’t catch an attitude. Just be honest and say I’ve changed my eating habits. I eat more plant based foods which are fruits and vegetables and less toxic processed fast foods. Then leave it at that! Continue to take smaller steps towards eating clean… Continue to gradually eliminate red meat and other animal protein… Co