My Top 10 Belly Fat Burning Foods I Live by...
Hi Warrior Chic's! As you all know I’m not a fan of fad diets. I believe in eating clean and being mindful of the types of food you consume. Most fad diets come and go quickly - probably because they're difficult to follow long-term, and they don't help you lose or maintain your weight. Personally, I tried the Akins diet and lost 20 pounds in ten weeks. However, after I stop following the diet I gain all the weight back plus ten extra pounds in less than two months. This is proof in order to maintain health it must become a lifestyle. So, I decide to start eating clean simple whole foods. These fad diets aren't based on credible research studies for long-term loss or any beneficial health claims, but they may try to sound scientific. Taking a few minutes to review their sources reveals a lack of evidence beyond opinion and conjecture. The best way to watch your weight and provide your body with all the nutrition you need is to follow a healthy balanced