Posts

Showing posts from September, 2016

Clean Eating: Quick and Easy Clean Eating Lunch Recipes Part 2

Image
Clean Eating Option 1 Slow Cooker Chicken Enchilada Soup 1 pound boneless skinless chicken breasts, cubed 1 (14-ounce) cans black beans, rinsed and drained 1 (14-ounce) cans kidney beans, rinsed and drained 1 cup whole-kernel corn 1 (14-ounce) can fire-roasted diced tomatoes, with juice 1 (4-ounce) can diced green chiles or tomatillo salsa 1 yellow onion, peeled and diced 2 cups organic chicken broth 2 cups  enchilada sauce 1 tablespoon  taco seasoning 1/2 teaspoon kosher or sea 1/2 teaspoon black pepper 1 cup chopped fresh cilantro 1 cup whole grain tortilla chips or strips (optional) Preparation Place chicken breast, black beans, kidney beans, corn, diced tomatoes, green chilies, and onion in a large 4-6 quart slow cooker. Pour chicken broth and enchilada sauce over the top of the pot. Sprinkle with Taco Seasoning, salt, and pepper. Stir to combine. Cover and cook on low for 6-8 hours or on high 4-6 hours. Just before servi

Clean Eating: Quick and Easy Clean Eating Lunch Recipes Part 1

Image
Clean Eating Option 1 Ranch Lettuce Wraps 1 baked boneless skinless chicken breast, diced 1 green onions, chopped 1 tablespoon of chopped celery 1 tablespoon of olive oil 3 to 4 large lettuce leaves Preparation In a small bowl, mix together the chicken, onion, celery, and olive oil. Portion the chicken mixture evenly into the lettuce leaves. Wrap the lettuce around the filling and serve.  Clean Eating Option 2 Spinach Salad 1/2 bag of baby spinach leaves 1/2 cucumber, diced 2 tablespoons of chopped onion 1/2 cup of sliced grape tomatoes 4 slices of fat-free turkey ham, diced 1 tablespoon of olive or flaxseed oil 2 tablespoons of balsamic vinegar Mrs. dash to taste Preparation Arrange the spinach and vegetable on a plate. Top with the ham. Whisk together the oil, vinegar, and Mrs. Dash to make a salad dressing. Drizzle over the salad.  Clean Eating Option 3 Chicken Cobb Salad Lettuce, any type, torn into small

Clean Eating: 5 Quick and Easy Clean Eating Breakfast Recipes

Image
Clean Eating Option 1 Veggie Omelet Vegetable cooking spray 1/4 cup of sliced mushrooms 1 tablespoon of chopped onions Handful of fresh spinach  4 egg whites, beaten Preparation  Coat a small skillet with veritable cooking spray. Place the vegetables in the pan and salute over medium heat until tender. Set aside. Clean the pan and re-coat with vegetable spray. Pour the beaten egg whites into the pan and cook on medium heat. When the egg whites are cooked through, add the vegetables on top of the eggs and turn half the eggs over the veggies, omelet-style. Heat through for a minute and serve.  Clean Eating Option 2 Peach Shake 1 cup of almond milk 1/3 cup rolled oats, uncooked 1 cup of frozen peaches 1 tablespoons of honey Preparation Place all ingredients in a blender and blend until smooth.  Clean Eating Option 3 Yogurt Berry Shake 1/2 cup of plain low-fat yogurt  1/2 cup of unsweetened coconut milk 1 cup of straw

Clean Eating: 5-Day Clean-Eating Lunch Menu

Image
Day 1 Lettuce and salad veggies topped with 3 to 4 oz of chunk light tuna, drizzled with 1 tablespoon of olive oil mixed with 2 tablespoons of balsamic vinegar 1 peach Day 2 Slow Cooker Chicken Enchilada Soup Day 3 Chicken Pesto Pita Apple slices Day 4 Slow Cooker Broccoli Cheddar Soup Day 5 Mediterranean Penne with Sun-dried Tomatoes 1 cup of pineapples Be Inspired to Live a Healthy Lifestyle Warrior Chic XOXO

Clean Eating: 5-Day Clean-Eating Breakfast Menu

Image
Day 1 4 egg whites, scrambled 1/2 cup oatmeal Fresh pears, sliced Day 2 4 scrambled egg whites 1 tomato, sliced 1 medium banana Day 3 Veggie omelet 1/2 cup of cooked oatmeal Day 4 2 Scrambled eggs 1 cup of sliced fresh strawberries 1/2 cup of cooked oatmeal Day 5 Rise and Shine Smoothie 1 cup of almond milk 1/2 cup of frozen unsweetened berries Handful of fresh spinach 1 tablespoon of honey or 1-2 packs of stevia Be Inspired to Live a Healthy Lifestyle Warrior Chic XOXO

Clean Eating: 5-Day Clean-Eating Dinner Menu

Image
Day 1 Grilled chicken breast Mashed cauliflower 1 banana Day 2 Grilled salmon Steamed broccoli Medium, baked sweet potato Day 3 1/2 cup of cooked brown rice 1 cup stewed tomatoes 2 lean ground turkey patties 3oz.  Day 4 Sirloin steak Baked potato  Day 5 Chicken Cobb salad Medium orange Be Inspired to Live a Healthy Lifestyle Warrior Chic XOXO