How to Eat Clean: Eat Your Juice!
Credit: Bing Image A tip I received from one of my favorite nutrition experts that I suggest to my clients today is from the Registered Dietician at Vita Nutrition Dina Garcia. Dina suggest to make small changes to your diet is by switching from high refined sugar fruit juices to fresh fruit juice. I agree with this suggestion because I live by the juicing concept myself. During my own Nutritionist course study I also learned the benefits of juicing versus purchasing processed juice from the supermarket. Make this 1 small permanent change to your diet and reap HUGE benefits: Switch from fruit juice to fresh fruit. There really is no reason to drink fruit juice if you can just eat the real thing. Eating the whole fruit provides for significantly less calories and more nutrition. Take a look at the chart below. ...