What Is a Whole-Food, Plant-Based Diet:What Not to Eat
Hi Guys, In my last post, “What Is a Whole-Food, Plant-Based Diet:What Can I Eat” I shared with you the foods that you could eat. This post will give you an idea of what to avoid and kitchen equipment you may need when preparing your meals. We know most fad diets don’t work . After the initial burst of enthusiasm and good intentions have worn off, a new diet gets harder and harder to maintain. In order to sustaining a diet for the long term means- like it or not you got to utilize your kitchen. What can we rely on to stay on track in those moments in the grocery store, at work, at friends’ houses, and even at home? Having our own healthy clean food on hand. However, success comes when our behaviors change from intentional to automatic —in other words, when we stop thinking about what we’re doing and can act on impulse is when we start living a healthy lifestyle opposed to a fad diet. Tip One Avoid Making Decisions as Much as Possible!...