The Warrior Chic Lifestyle!!!

Every day, dozens of times a day, we make choices about our well-being. Some of them are “must dos” — brush and floss teeth, exercise — but others are more negotiable. Seven or eight hours of sleep? Water or green tea with lunch? Broiled chicken or grilled fish for dinner? It’s the decisions we make about food that can be particularly vexing.  We need food for energy — food is what fuels us, after all — but we tend to choose the calories we consume based on taste and convenience and not necessarily on how good they are for us. Today the American Standard Diet is causing us to become obese and contributes to the very diseases we are spending money to prevent. The American Standard Diet is  • High in animal fats • High in unhealthy fats: saturated, hydrogenated • Low in fiber • High in processed foods • Low in complex carbohydrates • Low in plant-based foods The Standard American Diet or SAD is heavy on red meat, pork, foods made from dairy o...

There is no passion to be found playing small– in settling for a life that is less than the one you are capable of living. Nelson Mandela Many of you know that my lifestyle is very unconventional “Living Life as a Trucker Wife- you have to be very creative when trying to manage and balance your dreams with family life.” Traditionally you begin your life the beginning of the year in January. Well, as for me I don’t. My year starts in August. I live and plan my life goals by the “school model.” During my time of trying to cope with the trucking lifestyle I had to learn how to create my schedule and life around my kids and husband over the road commercial truck driver schedule in order to hold down the fort on my own. We live in Atlanta  and all our family lives in Florida. Therefore we have no support system here, everything is up to us. After reading Barbara Sheri book Scanner which is defiantly me. I begin to recreate my life so that it worked for my family untraditional life...

 I love my business more than anything. I was twenty-three years old when I did my first organization project, I was scared yet proud from actually accomplishing something. You know the feeling you get when you start something and actually finish it to completion. Plus the feeling you get from clients when they are so happy when their problem is solved- well their is no feeling to explain this but it feels really good to help someone else succeed in life.  Being a professional organizer and lifestyle management consultant allows me to do everything I enjoy: I am able to center my family around my career, I am able to meet and talk with really interesting people on a daily basis;  I get to be creative; and I have the opportunity to help people feel better about themselves. I am truly blessed to do what make my heart sing.  My days are so fulfilling and fun that I never feel like I am at work. During my lifestyle management sessions many of my client have be...

Trucker wives here's a tip I give my clients when they tend to have communication issues with their man. This simple suggestion could shift your relationship. It worked for me and over 3,000 Trucker Wives! Many of you know I am a lifetime learner. I'm constantly taking continuing education classes and researching information that could help my clients live a better quality of life. Well this information is what I learned in a course I took on healthy relationships. I use this truth to help my clients shift to a new way of thinking and I hope it will be helpful for you and your marriage.  The Simple Truth Relationships can be hard enough as it is. Trying to cope with a long distance marriage seems hopeless at times.  After all, you have two or more people who come together to interact and each has a series of unique life experiences and expectations based upon their upbringing, education, or culture. Each of us has different perspectives, wants and needs, and no two pe...

Hi Warrior Chics, One of the best things you can do for your skin is to stay hydrated. By drinking enough water everyday, you can help your skin look plump and glowing without having to pile on all the treatments and the lotions. It all starts with a Daily Routine… Most of us have a skincare routine that we stick to out of habit-it’s all about a repetition of steps you have to do day in and day out. All you need to remember is this three step system.  Three Simple Steps Cleanse Treat Protect Morning and Night Routine Step 1: Cleanse Clean your skin first thing every morning with luke warm water and your choice of cleanser. I used Aveeno Positively Radiant Daily Cleansing Pads. I use both in morning and at night to remove my makeup and cleanse my skin before bed to remove dirt and oil that can clog pores and dull my complexion. One side of the pad is lightly textured to exfoliate and smooth dry patches, and the other is flat to lift away dirt, o...