Making Lifestyle Changes That Last!-The Importance of Role Models
In my profession people come to me to help them with lifestyle changes. This topic is a mainstream topic because it is one of the most challenging things to do for most people. If your basic need is certainty and comfort you tend to avoid the pain and stress related to daily life while doing all you can to remain in a less risky state. You tend to create as much pleasure as possible. Being in control is your top priority in life. Like most my clients you may feel a desire to improve your marriage, or motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes you've been telling yourself you want to make. You've tried before — probably declaring another attempt as a New Year’s resolution — but without feeling much success. Making a lifestyle change is challenging, especially when you want to transform many things at once. The truth is lifestyle changes are a process that take time and require support. Once you’r...