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Showing posts with the label truck driving jobs

Truck Driver’s- How to Fall Asleep Quickly

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Driving a truck for 11 hours a day or more 5-7 days a week can get exhausting. Although being up different times a day in different time zones can cause your body to be off balance. If you are having trouble drifting off to sleep at night or day. Here are a few quick ways you can fall asleep quickly? Following a regular sleep schedule would help with the problem. However since a trucker’s schedule is unpredictable your only choice is to take a relaxing shower! Take a cooler in the summer and a warmer one during the winter. Try to stay away from food and beverage that contain sugar and caffeine. These items interfere with sleep. Buy yourself a comfortable pillow and invest in a good bed-set “bed in the bag” from Wal-Mart or Targets works well. I know it’s a big rig! But hey you need to sleep so make your truck as comfortable as your bedroom at home. Invest in the bed in the bag, you won’t regret! Make your environment comfortable, the truck should be kept dark, quiet, and not ...

How To Make A Long Distance Relationship Work

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He spend 's too much time at work! This is the respond my clients and even myself used when our truck driving husband stay over the road far too long. Although I can relate to the miscommunication of our spouse agenda to come home but at the last minutes something happens to disrupts those plans. I also understand how if feels to cancel yet another event or go alone and have to make up yet another excuse of why he is not home. Traditional married couples and families who don't get the trucking life will never understand this sacrifice or why you stay committed to your spouse. So why bother in explaining yourself. I had to learn the hard way to accept only the things I can control and appreciate the time we do have together. Even with the mean comments and judgmental face expression. It's hard enough dealing with a long distance relationship but having to deal with other people thoughts and opinions about it can also stress you out. If you not careful other people voi...