Jamie Eason's LiveFit Trainer - Phase 3
In Phase 3 of Jamie Eason's LiveFit Trainer, you'll combine resistance exercise and cardio work for maximum results. Take your transformation to the next level! DAILY PROGRAMS FOR PHASE 3 PHASE 3: BURN UNWANTED FAT, SAVE HARD-EARNED MUSCLE Jamie Explains Here's an introduction to the Phase 3 workouts and meal plans. Each day has a printable guide complete with that day's workout, meal plan or both: By this stage of the program, you're no stranger to hitting the weights with intensity, and you have quality muscle to show for your efforts. Now, in Phase 3, the training goal changes from muscle building and fat burning to strictly fat burning, while preserving as much muscle as possible. You worked hard for that muscle. You want to keep it even while burning blubber. Why not add even more muscle even while burning fat? Simply put, it's difficult to continue to grow while simultaneously creating the sort of calorie deficit needed to burn