The Warrior Chic Lifestyle!!!

In Phase 3 of Jamie Eason's LiveFit Trainer, you'll combine resistance exercise and cardio work for maximum results. Take your transformation to the next level! DAILY PROGRAMS FOR PHASE 3 PHASE 3: BURN UNWANTED FAT, SAVE HARD-EARNED MUSCLE Jamie Explains Here's an introduction to the Phase 3 workouts and meal plans. Each day has a printable guide complete with that day's workout, meal plan or both: By this stage of the program, you're no stranger to hitting the weights with intensity, and you have quality muscle to show for your efforts. Now, in Phase 3, the training goal changes from muscle building and fat burning to strictly fat burning, while preserving as much muscle as possible. You worked hard for that muscle. You want to keep it even while burning blubber. Why not add even more muscle even while burning fat? Simply put, it's difficult to continue to grow while simultaneously creating the sort of calorie deficit needed to burn

        DAILY PROGRAMS FOR PHASE 2 Jamie Explains: Here's an introduction to the Phase 2 workouts you'll be following. Each day has a printable guide complete with that day's workout, meal plan, or both: TAKE IT TO THE NEXT LEVEL IN PHASE 2 Now that you've finished Phase 1, healthy eating, working out, and taking the right supplements should be a regular part of your daily routine. Hopefully your commitment is revealing positive change and increased energy. As this phase comes to a close, prepare yourself for intense muscle-building in Phase 2 and the introduction of cardio, to kick-start the fat-burning. TRAINING: WEEK 5 & 6 Moving into Phase 2, the focus continues to be building muscle, courtesy of a 6-day workout split. The repetitions in this phase fall between 8 and 10, with the exception of certain exercises, where really taxing the muscle requires more volume. Work at 85 percent of your maximum effort, which means your last rep

DAILY PROGRAMS FOR PHASE 1 Jamie Explains: BUILD HEALTHY HABITS IN PHASE 1 During this first phase of my 12-week trainer, you'll make a habit of working out and eating healthy, perhaps for the first time in your life. You're going to start with weight training, which is like the fountain of youth, an antigravity miracle that helps tighten and tone your body from head to toe. When you add more lean muscle to your frame, your metabolism increases even more. That means you'll burn more body fat, even while at rest. What you won't be doing, believe it or not, is cardiovascular exercise. That's right—no cardio! Free pass. This'll ensure your body is adding the muscle you want, and not using up too many calories for immediate fuel rather than muscle building. Speaking of fuel, you should be having a small, nutrition-packed meal every 2 to 3 hours. Eating this way will supply your body with a steady flow of nutrients, boosting your metaboli

Getting Fit With Nikki As a Holistic Nutritionist, I'm often asked, "How do I get in shape? Do I have a personal fitness coach? Who do I recommend to help my clients get fit? I always try to offer answers and some encouragement, and I've received so much inspiration back in return from all of you who follow loner wife and wish to get organized, eat clean and start living healthy lifestyle. But as much as I love those opportunities to help people transform, they're life goals I had to find a way to get the message out so I wouldn’t have to keep repeating myself-with- hundred e-mails of the same question. Now, to answer the thousands of questions I've received over the past few months since posting healthy eating advice—and to reach those of you I would never otherwise meet—I’ve decided to share the program that I personally use and recommend to my clients. The Jamie Eason LiveFit 12-week trainer. Your transformation guide; our partnership in fitness sta