Plant Based Diet: How to Stand in Your Truth When Your Family is Given You A Hard Time About Eating Healthy


Hi Warrior Chic’s
This post is for all of you who emailed me with concerns of transitioning into a clean eating plant based diet, but family is unsupportive.  


To everyone that wants to make the transition to eat clean and healthy but have family holding you back. You must speak your truth and overcome approval addiction. This is your life and your body. You have free will to choose to be and eat healthy. If they don’t agree. Big deal. They don’t have to follow suit. 

However, understand once you begin to lose weight, have clearer skin , and look like the Hot Mama you are. They will start to ask you what you are doing. It’s human nature. Don’t catch an attitude. Just be honest and say I’ve changed my eating habits. I eat more plant based foods which are fruits and vegetables and less toxic processed fast foods. Then leave it at that! 

Continue to take smaller steps towards eating clean…

Continue to gradually eliminate red meat and other animal protein…

Continue to purchase grass fed meat opposed to processed meat. 

Continue to eat at least one meal as a meatless meal once per week…

Continue to eat at least three fruit per day to get your fiber…

Continue to eat 80% veggies, legumes, and fruit…

It is all a process! Do not beat yourself up! Just start out replacing meals with fresh juices and incorporating more fresh fruit and vegetables into your diet! As time goes by, you will find that your body will start responding to the fresh fruit and vegetables and your haters will see the results by your weight loss, clear skin and reversal of medical conditions. Continued success to all of my Warrior Chic’s who continue to show the world that self love is greater than approval. 

Love and Blessing 


Be Inspired to Live a Healthy Lifestyle
Warrior Chic

XOXO

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Are you unsure about what decisions to make? Or you need assistant or just want to have a conversation about getting healthy and eating clean email me for a friendly chat. I would love to have a conversation about eating healthy or just living as a trucker wife. warriorchiclifestyle@yahoo.com

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