Clean Eating: 5-Day Clean-Eating Breakfast Menu









Day 1
4 egg whites, scrambled
1/2 cup oatmeal
Fresh pears, sliced

Day 2
4 scrambled egg whites
1 tomato, sliced
1 medium banana

Day 3
Veggie omelet
1/2 cup of cooked oatmeal

Day 4
2 Scrambled eggs
1 cup of sliced fresh strawberries
1/2 cup of cooked oatmeal

Day 5
Rise and Shine Smoothie
1 cup of almond milk
1/2 cup of frozen unsweetened berries
Handful of fresh spinach
1 tablespoon of honey or 1-2 packs of stevia


Be Inspired to Live a Healthy Lifestyle
Warrior Chic

XOXO

Comments

Post a Comment

Are you unsure about what decisions to make? Or you need assistant or just want to have a conversation about getting healthy and eating clean email me for a friendly chat. I would love to have a conversation about eating healthy or just living as a trucker wife. warriorchiclifestyle@yahoo.com

Popular posts from this blog

The Lonely Life Of a Trucker's Wife

Image
People don’t have a clue about being a wife of a trucker. They look at you like you got it made. “As if!” Being a trucker’s wife is a hard job.  Being a trucker’s wife and a mother on top of that is even harder. Not only do the wife have to muli-task, housework, laundry, run errands, pay the bills, when and if she receives a check from her husband. But, she also has the task of caring for the needs of their children school work, cooking, after school activities. In if she has an outside job Lord help her. A trucker wife has to manage and balance the income while her husband is away. She has to do the oil changes on the cars, any repairs that need to be meet, and let’s not forget about that forest that grows in the front yard yes, “mow the lawn.” She has to be a mom and dad to the children, along with running her husband errands. A trucker wife has to make sure things run as smooth as possible while her better half is on the road. A trucker’s wife dream of a fairy tale marri
Read more

JAMIE EASON'S LIVEFIT TRAINER YOUR 12-WEEK TRANSFORMATION PLAN!

Image
Getting Fit With Nikki As a Holistic Nutritionist, I'm often asked, "How do I get in shape? Do I have a personal fitness coach? Who do I recommend to help my clients get fit? I always try to offer answers and some encouragement, and I've received so much inspiration back in return from all of you who follow loner wife and wish to get organized, eat clean and start living healthy lifestyle. But as much as I love those opportunities to help people transform, they're life goals I had to find a way to get the message out so I wouldn’t have to keep repeating myself-with- hundred e-mails of the same question. Now, to answer the thousands of questions I've received over the past few months since posting healthy eating advice—and to reach those of you I would never otherwise meet—I’ve decided to share the program that I personally use and recommend to my clients. The Jamie Eason LiveFit 12-week trainer. Your transformation guide; our partnership in fitness sta
Read more

Jamie Eason's LiveFit Trainer - Phase 3

Image
In Phase 3 of Jamie Eason's LiveFit Trainer, you'll combine resistance exercise and cardio work for maximum results. Take your transformation to the next level! DAILY PROGRAMS FOR PHASE 3 PHASE 3: BURN UNWANTED FAT, SAVE HARD-EARNED MUSCLE Jamie Explains Here's an introduction to the Phase 3 workouts and meal plans. Each day has a printable guide complete with that day's workout, meal plan or both: By this stage of the program, you're no stranger to hitting the weights with intensity, and you have quality muscle to show for your efforts. Now, in Phase 3, the training goal changes from muscle building and fat burning to strictly fat burning, while preserving as much muscle as possible. You worked hard for that muscle. You want to keep it even while burning blubber. Why not add even more muscle even while burning fat? Simply put, it's difficult to continue to grow while simultaneously creating the sort of calorie deficit needed to burn
Read more